What are the benefits of hula hooping?

1. Burns calories

Creating a calorie deficit is one of the primary goals when you’re. Finding a physical activity you enjoy, that also burns calories, is one of the best ways to make that happen.hula hooping is comparable to other dance aerobic activities such as salsa, swing dancing, and belly dancing, when it comes to burning calories.

2. Burns body fat and inches

When you burn calories through exercise and make the right changes to your diet, you increase the odds of reducing body fat.if you’re looking to lose inches around your waist and hips, hooping may be the right type of exercise for you — especially if you use a weighted hula hoop.

3. Boosts cardiovascular fitness

Aerobic exercise works your heart and lungs, and improves the flow of oxygen throughout your body. This, in turn, can lower your risk of heart disease and diabetes, improve cholesterol levels, improve brain function, and even reduce stress.

4. Challenges your core muscles

If you’ve ever used a hula hoop, then you know how much you need to move your hips to keep the hoop around your waist. Learning how to use a hula hoop, and practicing it regularly, is an excellent way to target and train your abdominal muscles, as well as your obliques and hip muscles.

5. Improves your balanceHaving good balance gives you better control of your body’s movements. Any type of physical activity that requires you to maintain posture and stability over a base of support, like hula hooping, can help you maintain and improve your balance.

6. Works your lower body muscles

It’s not just your core muscles that get a workout with hooping. The, including your quadriceps (front of your thigh), hamstrings (back of your thighs), glutes, and calves will all feel the burn too, especially if you use a Fitness hoop.In order to keep the front-to-back and side-to-side motion going, you need to recruit the large muscles in your legs and glutes to help power the movement.

7. Family-focused activity

It can be challenging to fit a workout in when you have a family. Between work, school, sports practices, and everything else that goes along with being a parent, exercise is often the first thing to get taken off the to-do list.Hula hooping is one way to work out and spend time with your family at the same time.

8. Inexpensive and portable

Hula hooping doesn’t involve a commute to the gym, overcrowded fitness classes, or waiting in line to use a cardio machine. Plus, it is inexpensive and you can do it practically anywhere, including your living room, front yard, or garage